Let me introduce incredible fit mom and one of the most compelling before and after weight loss stories ever because the transformation is really from the inside out. I think you need to hear it directly from her. Jenna made a point of keeping close track of her fitness goals and kept a journal to log both her food and her workouts. Same with nutrition! Variety is key and having an awesome protein powder helped. We mixed up Jenna's workouts frequently to keep her excited about training and to keep her body responding. Nothing is more boring than doing the same exercises day after day, month after month. Jenna was blessed to have a husband that fully supported her transformation goals and family there to help her with the babies when she need it. Her secret weapon? Aside from working hard, Jenna has a few tips for women that want to make this kind of body transformation: What motivated her the most? Her kids! She wanted to be a good example for her kids and to show other moms that this kind of body transformation is possible. Her Before and After Weight Loss Results? In just 6 months, Jenna was able to lose 70 lbs and get rid of her 'fat pants' for good! Jenna wanted to have more energy and to feel amazing inside and out. Of course, she wanted to be able to show other women that it was possible with her before and after weight loss pictures, but it was way more than a surface desire. She needed the accountability and motivation to get back on track and back to her pre-pregnancy weight. Lose 30 pounds, build her booty and shed bodyfat, especially in her abdomen. She was able to workout on a limited basis and needed motivation and accountability with a diet that would help her lose abdominal fat in particular. She still needed to avoid high impact plyometrics and movements that strained her abdominal muscles but desperately wanted to make a body transformation. When Jenna first began Online Personal Training she was 3 weeks postpartum and had just received her doctors approval to exercise. Ok, sit back, grab a cup of coffee and let me share with you some of my favorite 100% REAL before and after weight loss pictures. To changes their bodies and reveal the lean, defined look that they always suspected was possible.
Not just as part of an 8 week training program or some 12 week challenge. No matter where they began, their long term goal was to be healthy and fit. Maybe they were skinny fat and really wanted a lean, defined body transformation.
Maybe they have struggled with weight all of their lives. Maybe they played a sport and were super fit as a teen.
Insanity workout before and after female professional#
Some are professional career women, doctors, lawyers, engineers, country music singers. I am excited to share with you the stories of some incredible women very much like you. Have you ever wondered what it takes to make an incredible body transformation? How many times have you looked at before and after weight loss pictures and wondered how you can make that kind of change?